SAG HARBOR Gym

Waterfront Strength & Cardio

Address: 1 Bay St, Sag Harbor, NY 11963

Phone: (631) 725-0707

Hours of Operation:

Weekdays: 5:30 AM – 9:30 PM

Weekends: 7:00 AM – 7:00 PM

Sag Harbor Gym offers nearly 14,000 sq. ft. of premium fitness space designed to inspire movement and progress. Set against the backdrop of a stunning atrium and flooded with natural light, the gym creates an airy, uplifting environment that makes every workout feel energizing and refreshing.


Conveniently located in the heart of Sag Harbor, our facility is easily accessible for members from East Hampton, Amagansett, Wainscott, Bridgehampton, Montauk, Springs, and other nearby communities. Whether you're squeezing in a morning workout, unwinding with a post-work session, or training for long-term goals, our space is equipped to support every stage of your fitness journey.


From strength training and high-performance cardio to sauna recovery and functional fitness zones, Sag Harbor Gym offers a full-service experience for every level. Our welcoming, community-centered atmosphere makes it easy to stay consistent, stay challenged, and stay motivated — no matter where you’re starting from.

  • Exterior entrance to the Sag Harbor Gym

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  • Step & Repeat Wall at Sag Harbor Gym for photos

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    Step & Repeat Wall

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  • Waterfront Views of Docks at Sag Harbor Gym

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    Waterfront Views

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  • Dry Sauna at Sag Harbor Gym

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    Dry Sauna

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  • Clean locker rooms at Sag Harbor Gym

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    Locker Rooms

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  • Freemotion strength equipment at Sag Harbor Gym

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    Freemotion Strength Equipment

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  • Freemition Cardio equipment at Sag Harbor Gym

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    Freemotion Cardio Equipment

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  • Dual Power Rack for heavy lifting at the gym

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    Double Olympic Squat Rack

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  • Smith Machine at Sag Harbor Gym

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    Smith Machine

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  • True Fitness Elliptical for cardiio

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    True Fitness Octane XT One Elliptical

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  • Nautilus Hack Squat

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    Nautilus Hack Squat

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  • Stepmill or Stair Climber cardio Equipment

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    Matrix Stepmill

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  • Stretching Area with foam rollers and mats

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    Stretching Area

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  • plate-loaded weight equipment at Sag Harbor Gym

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    Freemotion Plate-Loaded Strength

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  • Free Weights and strength training as Sag Harbor Gym

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  • Fray Fitness Power Rack at Sag Harbor Gym

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    Fray Fitness Squat Rack

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Our Equipment & Amenities Include:

  • Freemotion REFLEX™ Treadmills – Enjoy reduced joint impact and immersive iFIT workouts for longer, more comfortable runs.
  • Matrix ClimbMill – Challenge your cardio with whisper-quiet motion and ergonomic design for total-body conditioning.
  • Top-tier Cardio Machines from Precor, Matrix, True Fitness, and Freemotion, including Assault Bikes and Matrix Stepmills.
  • Comprehensive Strength Training – Weight machines, free weights, and functional training areas designed for all levels.
  • Sauna – Relax and recover post-workout with ultimate muscle relief and stress reduction.
  • Scenic Dock Views – Workout surrounded by breathtaking water views, creating a serene and motivating environment.


Join Sag Harbor Gym Today

Ready to take your fitness to the next level? Explore our Membership Plans or book a session with our expert Personal Training team.

JOIN SAG HARBOR GYM